Sebum is oil produced inside the hair follicles of the skin. As skin cells journey towards the skin’s surface, they pass through the hair follicles and sebum mixes with them. When there are too much skin cells or sebum obstructing the follicle’s exit, complete blockage will occur. If bacteria join them, acne is formed. So how to get rid of acne you might ask? This article will answer it.

Acne usually affects teenagers and young adults. However, any person of any age can also get it, and babies are no exemption. A human’s instinctive response to acne is to immediately pick at it, rub it, or even cancel his plan of going to social gatherings so that other people won’t see it. These human instincts don’t help get rid of acne at all. You don’t have to worry about it, though. There are a lot of available ways on how to get rid of acne fast. The following are tips on getting rid of acne on your face:

1. Avoid frequent touching of your face.

Stop Acne

Stop Acne

So what can you do to get rid of acne? A simple tip for you is not to touch your face. You think it sounds easy? It is not. Most people are not aware of how much they touch their faces. Every day people wipe their mouths, scratch any itchy part of the face, and even rub their face a lot when it’s sweaty. You always use your hands to touch anything. It’s instinctive. Also, frequent touching of your face cannot be avoided. The best thing you can do is to always wash your hands when you have the chance and always keep them clean.

2. Wash your skin twice each day.

One of the simplest yet most effective ways to get rid of acne breakouts is thorough but gentle washing of the face. Each day, grease and grime accumulate on your face. If you are an office worker, air pollution and smoke from cigarettes accumulate on your face as you make your way from your home to the office, and vice versa.

Although washing your face is good, you shouldn’t overdo it. Twice a day is just enough – once in the morning, and again before you go to sleep. You should always use clean washcloth, warm water, and a mild cleanser or soap. This simple cleaning routine is effective in getting rid of dust, dead skin cells, dirt, and bacteria – all that can cause blockage and acne. Too much washing can dry out your face because you might also be washing away all its oil. Do not scrub your face too hard. It will only harm the skin and worsen your condition.

3. Exfoliate your face

How to get rid of acne

How to get rid of acne

You can buy exfoliating products in your local drugstore. They work to get rid of dead skin cells that build up and cause blockage and acne. Exfoliation can be either physical or chemical, with chemical being the gentler of the two.

4. Exercise

Exercise doesn’t only improve your physical health, but you skin’s health as well. Doing exercises can do a few things to help reduce acne. Stress increases oil production. When you exercise, your body releases endorphins which lower stress and therefore, oil production. Sweating due to exercise also wipes out dead skin cells. A 30-minute exercise a day is enough to reduce acne. The good thing about this is, you don’t only get rid of acne on your face, but you eliminate those on your chest, shoulders, and back as well.

5. Frequent showers

Daily showers help your body keep its oil production at low level. It can also kill bacteria and wash away dead skin cells just like sweat does. Use a mild soap or cleanser on your whole body. Also, use a shampoo that limits the production of oil in your hair.

6. Drink a lot of water

You should drink as much water as you can every day. It helps in detoxifying your body and it purifies your skin. Remember to drink water frequently throughout the day.

7. Have enough sleep

Sleeping doesn’t only reenergize your body, it also detoxifies it. If you are not often getting enough sleep, your skin won’t have enough time to renew its skin cells. You should regulate your sleeping habits by going to bed at a specific time every night. Remember that the minimum sleep your body needs is at least 8 hours each day.

There are many other ways on how to get rid of acne. You can also keep them away with a dermatologist’s help and through medications especially formulated for acne removal.